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palmetto region champ tournament NC
Learn how professional beach volleyball player, Lane Carico, uses the speed ladder to work on conditioning and foot speed.
Stay on the balls of your feet
Move your feet quickly
Pump your arms as you move through the ladder
Gradually increase the speed as you master each pattern
2x1 each leg, each exercise
Registration begins September 1st!
[Eternal prize.]. (n.d.). Retrieved July 23, 2016, from https://www.pinterest.com/pin/388224430354887064/
E.A.R.S. Youth Ministry
Spark your faith, Ignite the power!
LaChrista Williams, Club Director
Anderson, SC 29625
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