Learn how professional beach volleyball player, Lane Carico, uses the speed ladder to work on conditioning and foot speed.

• Stay on the balls of your feet

• Move your feet quickly

• Pump your arms as you move through the ladder

• Gradually  increase the speed as you master each pattern

• 2x1 each leg, each exercise​

https://www.stack.com/video/4629563935001/lane-carico-s-speed-ladder-drills-for-volleyball-quickness-and-conditioning