top of page
© Copyright
Training Tip

Learn how professional beach volleyball player, Lane Carico, uses the speed ladder to work on conditioning and foot speed.

  • Stay on the balls of your feet

  • Move your feet quickly

  • Pump your arms as you move through the ladder

  • Gradually  increase the speed as you master each pattern

  • 2x1 each leg, each exercise​

Inspirational Scripture
  • Registration begins September 1st!

[Eternal prize.]. (n.d.). Retrieved July 23, 2016, from


E.A.R.S. Youth Ministry

We Need Your Support!
We Need Your Support!
We Need Your Support!
Spark your faith, Ignite the power!
Contact Us

LaChrista Williams, Club Director

Anderson, SC 29625


bottom of page