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palmetto region champ tournament NC
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Training Tip
Learn how professional beach volleyball player, Lane Carico, uses the speed ladder to work on conditioning and foot speed.
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Stay on the balls of your feet
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Move your feet quickly
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Pump your arms as you move through the ladder
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Gradually increase the speed as you master each pattern
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2x1 each leg, each exercise​
Inspirational Scripture
Reminders
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Registration begins September 1st!
[Eternal prize.]. (n.d.). Retrieved July 23, 2016, from https://www.pinterest.com/pin/388224430354887064/
SPONSORS
E.A.R.S. Youth Ministry
Spark your faith, Ignite the power!
Contact Us
LaChrista Williams, Club Director
Anderson, SC 29625
864.221.6104
ignitevolleyballacademy@gmail.com
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